A message from Elementary School Counsellor, Angela Hagen:

Hi there, Folks! I hope you are doing well during this uncertain time, as schools prepare for learning to continue through the winter term and possible Covid disruptions.

This has indeed been a stressful time for many! One of the best ways to deal with being at home (again!) during Covid-19, is just to have someone to talk to. I hope that you are all finding ways to stay connected with friends and family.

Here are some helpful Mental Health & Wellness information links to help you and your family through this season. (Of course, School counselling and other social/emotional support services will continue, even if there are further disruptions to at-school learning.)

Below, you will find contact info for local agencies, as well as resources to help with most counselling needs, including Covid-related issues, anxiety, self-regulation, internet and personal safety, divorce, grief, trauma, and depression.

HELPFUL LINKS FOR COPING STRATEGIES & INFO RE COVID-19:

Here is a link to “18 good news stories you might have missed this past year”

Covid-19 Resources for Parents and Children

https://www.canada.ca/en/public-health/services/diseases/coronavirus-disease-covid-19/resources-parents-children.html

Mental Health Support for Children & Youth During COVID-19

https://www2.gov.bc.ca/gov/content/health/managing-your-health/mental-health-substance-use/child-teen-mental-health/mental-health-child-youth-mental-health

RESOURCES FOR PARENTS (and some for Kids and youth)

Re: Anxiety, Trauma, Grief, Anger, Bullying, Family Problems, etc.:

Local North Island COUNSELLING SERVICES for children, youth, parents, and families, include:

1. CYMH (Child &Youth Mental Health): Port Hardy 250-949- 8011

2. NICCCS (North Island Crisis & Counselling Centre Society): Port Hardy 250-949-8333

3. North Island Community Services: Port McNeill 250-956-4214

4. Discovery Youth & Family Substance Use Services: Port Hardy 250‐902‐6063

ONLINE Information and Links:

LOCAL mental health resources https://nicccs.org/resources/

•  VIRTUAL mental health supports https://www2.gov.bc.ca/gov/content/health/managing-your-health/mental-health-substance-use/virtual-mental-health-supports#youth

PROVINCE OF BC MENTAL HEALTH SUPPORTS FOR CHILDREN & YOUTHhttps://www2.gov.bc.ca/gov/content/mental-health-support-in-bc/children-and-youth

KIDS HELP PHONE: https://kidshelpphone.ca

• ANXIETY

EASE at Home (Everyday ANXIETY Strategies for Educators) https://healthymindsbc.gov.bc.ca/ease-at-home/

Confident Parents, Thriving Kids (for parents of kids with anxiety or behaviour issues):    https://welcome.cmhacptk.ca

•  SELF-REGULATION & SOCIAL SKILLS:

Self-Regulation Parent Resources from the Mehrit Centre (Dr. Stuart Shanker):

https://self-reg.ca/parent-resources/

OR  https://self-reg.ca/wp-content/uploads/2021/05/infosheet_SelfRegParents.pdf

Zones of Regulation  https://www.nd.gsacrd.ab.ca/download/94431

PBS Kids for Parents: Social Skills

https://www.pbs.org/parents/learn-grow/all-ages/social-skills

Five Ways Parents Can Help Kids Improve Social Skills

https://www.centervention.com/social-skills-resources-for-parents/

• ADHD & Trauma

ADHD in Children and Youth

Kelty Mental Health: ADHD

https://keltymentalhealth.ca/collection/keltys-recommended-resources-adhd

Anxiety Canada: Post Traumatic Stress Disorder https://www.anxietycanada.com/disorders/post-traumatic-stress-disorder-2/

Symptoms and Strategies for PTSD in Children and Teens

Gabor Mate: ADHD & TRAUMA: https://www.youtube.com/watch?v=DEa0-t4Icss.  (This is a 2 min excerpt from one of his talks on ADHD)

•  SAFETY Resources:

Internet Safety:  https://protectchildren.ca/en/resources-research/online-safety/

Sexual Health Education: Kerri Isham, Power Up Education

https://www.powerupeducation.com/meet-the-team

Simply Safe Kids (Body Safety):

https://proactive-parenting.teachable.com/p/simply-safe-kids

BULLYING info for parents: https://www.prevnet.ca/bullying/parents

 GRIEF Resources for Individuals, Parents, Families, and Children

My Grief.ca  http://www.mygrief.ca

Kids Grief.ca            https://kidsgrief.ca

Children & Youth Grief Centre  https://www.childrenandyouthgriefnetwork.com

DIVORCE Resources for Parents, Families, and Children

1) https://bc.familieschange.ca/en/parents/parent-guide

2) https://bc.familieschange.ca/en/kids

            3) https://bc.familieschange.ca/en/teens

            Video: Dinosaurs Divorce https://www.youtube.com/watch?v=NQcrq96608A

• DEPRESSION Resources

Depression in Children and Youth: Information for Parents and Caregivers https://www.ementalhealth.ca/Canada/Depression-in-Children-and-Youth-Information-for-Parents-and-Caregivers/index.php?m=article&ID=8879

Parents’ Guide to Teen Depression: https://www.helpguide.org/articles/depression/parents-guide-to-teen-depression.htm

When a Parent is Depressed:  https://www.camh.ca/en/health-info/guides-and-publications/when-a-parent-is-depressed

FUN and HELPFUL Additional Tools, Tips and Ideas 

https://www.signupgenius.com/home/trivia-questions-for-kids.cfm

https://www.signupgenius.com/home/fun-things-to-do-family.cfm

https://www.signupgenius.com/home/classic-kids-movies.cfm

https://www.signupgenius.com/blog/how-to-rest-your-genius-brain-during-hectic-seasons.cfm